Ingredients
Organic Chia Seed
 
Allergen Information
Packed in a premise that handles nuts (including peanuts), seeds, cereals, soya & products containing gluten.
 
Storage
Store in a cool dry place away from sunlight.
 
Suggested Use
Chia gel/ Chia egg: Soak the seeds in liquid (1 tbsp of seeds to 3 tbsp liquid) for 20 minutes Soaked chia seeds can be refrigerated for up to 5 days Guideline: 40g per day
 
Ways to use chia seeds
Add to smoothies to boost protein intake
Make chia pudding by adding chia seeds to yoghurt and leaving overnight
Use as an egg replacement for vegan baking
Add to oats for a high fiber breakfast